Why longevity experts are talking about sleep Elizabeth Hamilton for Sleeping.com Nov 9, 2026 32 mins ago 0 A happy woman sleeping on her side in a bed, hugging a white pillow under a blanket. New Africa // Shutterstock Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Elizabeth Hamilton for Sleeping.com kAmx?E6C6DE :? 962=E9J 28:?8 :D C6249:?8 36J@?5 E96 5@4E@C’D @77:46] |4z:?D6J’D a_ad 4@?DF>6C C6D62C49 C6A@CED k2 9C67lQ9EEADi^^HHH]>4<:?D6J]4@>^:?5FDEC:6D^4@?DF>6C\A24<2865\8@@5D^@FC\:?D:89ED^7FEFC6\@7\H6==?6DD\EC6?5DQm8C@H:?8 56>2?5 7@C =@?86G:EJk^2m AC@5F4ED 2?5 D6CG:46D] }FEC:E:@?[ 6I6C4:D6[ DEC6?8E9 EC2:?:?8 2?5 DEC6DD >2?286>6?E 2C6 72>:=:2C DE2CE:?8 A@:?ED] $=66A 56D6CG6D 2 A=246[ E@@] x? a_aa[ E96 p>6C:42? w62CE pDD@4:2E:@? k2 9C67lQ9EEADi^^?6HDC@@>]962CE]@C8^?6HD^2>6C:42?\962CE\2DD@4:2E:@?\255D\D=66A\E@\42C5:@G2D4F=2C\962=E9\4964<=:DEQm25565 D=66A E@ :ED 4964<=:DEk^2m 7@C 42C5:@G2D4F=2C 962=E9[ 7@C>2==J A=24:?8 :E 2=@?8D:56 5:6E 2?5 A9JD:42= 24E:G:EJ] %92E C64@8?:E:@? 3C:?8D D=66A :?E@ 2 4@?G6CD2E:@? @7E6? 7@4FD65 @? 52JE:>6 923:ED]k^Am People are also reading… Pilot and passenger die in small plane crash near Hamburg Clarinda volleyball celebrates 21-win season, honors top performers at annual banquet What you need to know about Shenandoah adding high school soccer Shenandoah's new esports program already making history, state tournament next 9 from Shenandoah receive WIC Academic All-Conference award Shenandoah Cheerleaders 'hit zero' in competition debut Clarinda cheerleaders prepare for performances in Hawaii, Florida Shenandoah volleyball celebrates big strides, standout players at season-ending banquet What will Rob Sand do as Iowa governor? His record offers clues 3 area players reach state to highlight tennis season Green, Scamman earn all-conference recognition Susan Smith seeks release 32 years after killing sons Shenandoah's O'Rourke runs personal best in 2nd state XC appearance 3 injured after pickup rear-ends horse and buggy in Ringgold County Page, Fremont County voters show up on Election Day kAmq6=@H[ k2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^Qm$=66A:?8]4@>k^2m[ 2 AC@G:56C @7 9@>6 D=66A E6DE:?8 2?5 D=66A 2A?62 AC@5F4ED[ 6IA=@C6D 2 3C@256C BF6DE:@?i (92E C@=6 5@6D D=66A 24EF2==J A=2J :? 9@H H6 286nk^AmkAm%96C6 :D ?@ D:>A=6 6I492?86 @7 6IEC2 9@FCD :? 365 7@C 6IEC2 J62CD @7 =:76] (92E >2EE6CD :D 9@H D=66A DFAA@CED E96 962=E9 2?5 23:=:E:6D A6@A=6 H2?E E@ AC6D6CG6]k^Amk9bm(92E w2AA6?D E@ $=66A 2D (6 p86nk^9bmkAm$=66A E92E @?46 76=E F?:?E6CCFAE65 >2J 364@>6 =:89E6C @C >@C6 3C@<6?] p44@C5:?8 E@ |65=:?6!=FD[ @=56C 25F=ED 86?6C2==J DA6?5 k2 9C67lQ9EEADi^^>65=:?6A=FD]8@G^6?4J^2CE:4=6^__c_`g]9E>Qm=6DD E:>6 :? 566A D=66Ak^2m 2?5 H2<6 >@C6 @7E6?] %96D6 492?86D 27764E D=66A 2C49:E64EFC6[ >62?:?8 E96 A2EE6C? @7 D=66A DE286D 24C@DD E96 ?:89E[ 2?5 42? >2<6 DFDE2:?65 D=66A 92C56C]k^Am kAm%:>:?8 42? 492?86 2D H6==] %96 }2E:@?2= w62CE[ {F?8[ 2?5 q=@@5 x?DE:EFE6 6IA=2:?D E92E k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A^D=66A\H2<6\4J4=6Qm3@5J 4=@4<D 492?86 H:E9 286k^2m[ 4@?EC:3FE:?8 E@ 62C=:6C H2<:?8 2?5 5:77:4F=EJ DE2J:?8 2D=66A] p? 62C=:6C 365E:>6 >2J E96C67@C6 C67=64E 2 D9:7E:?8 :?E6C?2= D4965F=6]k^AmkAm$@>6 492?86 :D 6IA64E65j A6CD:DE6?E 5:77:4F=EJ 56D6CG6D 2 4=@D6C =@@<] |65=:?6!=FD 2=D@ ?@E6D E92E A2:?[ >65:42E:@?D[ 2?5 962=E9 4@?5:E:@?D 42? :?E6C76C6 H:E9 D=66A] p446AE:?8 2 5:776C6?E D=66A A2EE6C? D9@F=5 ?@E >62? 5:D>:DD:?8 @?8@:?8 6I92FDE:@? 2D 2? F?2G@:523=6 A2CE @7 86EE:?8 @=56C]k^Am k9bm(9J $=66A |2EE6CD 7@C w62=E9J p8:?8k^9bm kAm%96 3@5J C6>2:?D 3FDJ 5FC:?8 D=66A] %96 }w{qx 56D4C:36D 9@H D=66A 2?5 4:C425:2? E:>:?8 :?E6C24E H:E9 k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A^H9J\D=66A\:>A@CE2?EQm9@C>@?6D[ >6E23@=:D>[ 2?5 :>>F?6 7F?4E:@?k^2m] x?DF77:4:6?E D=66A 42? 27764E 9@H E96 3@5J C6DA@?5D E@ :?DF=:?[ E96 9@C>@?6 E92E C68F=2E6D 3=@@5 DF82C] x>>F?6 24E:G:EJ 2=D@ 7@==@HD 52:=J C9JE9>D] sFC:?8 ?@?\#t| D=66A[ 962CE C2E6 2?5 3=@@5 AC6DDFC6 ?@C>2==J 564=:?6]k^AmkAm(96? 2??@F?4:?8 E96 p>6C:42? w62CE pDD@4:2E:@?’D FA52E65 4964<=:DE[ 42C5:@=@8:DE s@?2=5 {=@J5\y@?6D A@:?E65 E@ C6D62C49 4@??64E:?8 962=E9:6C D=66A H:E9 36EE6C >2?286>6?E @7 H6:89E[ 3=@@5 AC6DDFC6 2?5 5:236E6D C:D<] $=66A :D A2CE @7 E92E 2DD6DD>6?E[ 2=@?8D:56 @E96C 962=E9 3692G:@CD 2?5 C:D< 724E@CD]k^Am kAm$=66A 2=D@ >2EE6CD @? 5:77:4F=E 52JD] $=66A 567:4:6?4J 42? >2<6 k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A\56AC:G2E:@?^962=E9\67764EDQm>2?28:?8 6>@E:@?D 2?5 4@A:?8k^2m H:E9 492?86 92C56C[ 244@C5:?8 E@ E96 }w{qx] %92E 23:=:EJ E@ 4@A6 :D A2CE @7 6G6CJ52J BF2=:EJ @7 =:76]k^AmkAm}@?6 @7 E9:D >62?D E92E 36EE6C D=66A[ 3J :ED6=7[ H:== AC6G6?E 2 A2CE:4F=2C 5:D62D6]k^Amk9bm%96 r@??64E:@? q6EH66? $=66A 2?5 !9JD:42= #6D:=:6?46 k^9bmkAmu@C D@>6@?6 H@C<:?8 E@ DE2J DEC@?8[ C64@G6CJ 36=@?8D :? E96 4@?G6CD2E:@? 2=@?8D:56 6I6C4:D6] s66A D=66A 96=AD EC:886C E96 C6=62D6 @7 8C@HE9 9@C>@?6[ H9:49 DFAA@CED >FD4=6[ 46==[ 2?5 E:DDF6 C6A2:C :? 25F=ED[ 244@C5:?8 E@ E96 }w{qx] %92E >2<6D C6DE C6=6G2?E E@ E96 H@C< @7 DE2J:?8 24E:G6]k^Am kAmqJ >@C?:?8[ E96 67764ED >2J 36 62D:6C E@ ?@E:46] $=66A 567:4:6?4J 42? 3C:?8 72E:8F6 2?5 D=@H6C C624E:@? E:>6D[ 27764E:?8 9@H H6== A6@A=6 7F?4E:@? 5FC:?8 E96 52J] #6D62C49 =:?<D D=66A:?6DD H:E9 k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^b`fgahe`^Qm=6DD >@E:G2E:@? E@ 6I6C4:D6k^2m[ H9:=6 2 DEF5J :? J@F?8 25F=ED 7@F?5 D=66A =@DD 4@F=5 k2 9C67lQ9EEADi^^?6HD]>:E]65F^a_a`^=24<\D=66A\H2=<\`_aeQm5:DCFAE 4@@C5:?2E:@? H9:=6 H2=<:?8k^2m]k^AmkAm%96 rsr C64@>>6?5D E92E @=56C 25F=ED :?4=F56 k2 9C67lQ9EEADi^^HHH]454]8@G^A9JD:42=\24E:G:EJ\32D:4D^8F:56=:?6D^@=56C\25F=ED]9E>=QmDEC6?8E9 2?5 32=2?46 24E:G:E:6Dk^2m 2=@?8D:56 26C@3:4 >@G6>6?E] #64@G6CJ 56D6CG6D 2EE6?E:@? 2=@?8D:56 E9@D6 677@CED E@ >2:?E2:? A9JD:42= :?56A6?56?46]k^Am kAmu@C D@>6@?6 9@A:?8 E@ <66A 42CCJ:?8 8C@46C:6D[ 4=:>3:?8 DE2:CD[ @C 6?;@J:?8 2 72G@C:E6 24E:G:EJ[ >2:?E2:?:?8 E9@D6 23:=:E:6D :D 2 >62?:?87F= 8@2=] *62CD =:G65 E6== @?=J A2CE @7 E96 DE@CJ]k^Am k9bm$=66A[ E96 qC2:? 2?5 E96 p8:?8 !C@46DDk^9bmkAm#6>6>36C:?8 :?7@C>2E:@? 2?5 DE2J:?8 7@4FD65 2C6 6G6CJ52J 4@?46C?D] %96 }w{qx 6IA=2:?D E92E D=66A DFAA@CED =62C?:?8 2?5 =@?8\E6C> >6>@CJ[ H9:=6 :?256BF2E6 @C A@@C\BF2=:EJ D=66A 42? :?E6C76C6 H:E9 4@?46?EC2E:@? 2?5 4=62C E9:?<:?8]k^Am kAm%96 =@?86C\E6C> 7:?5:?8D C6BF:C6 >@C6 42C67F= :?E6CAC6E2E:@?] p a_a` DEF5J :? }2EFC6 r@>>F?:42E:@?D 7@==@H65 f[hdh A2CE:4:A2?ED 7@C 23@FE ad J62CD] !6CD:DE6?E=J D9@CE D=66A[ D:I 9@FCD @C =6DD[ 2E 286D d_[ e_ 2?5 f_ H2D 2DD@4:2E65 H:E9 2 k2 9C67lQ9EEADi^^HHH]?2EFC6]4@>^2CE:4=6D^Dc`cef\_a`\aabdc\aQmb_T 9:896C 56>6?E:2 C:D<k^2m 4@>A2C65 H:E9 4@?D:DE6?E=J D=66A:?8 D6G6? 9@FCD[ 27E6C 25;FDE>6?E 7@C D6G6C2= @E96C 724E@CD]k^Am kAm%92E 7:8FC6 56D4C:36D C6=2E:G6 C:D<[ ?@E 2 b_\A6C46?E286\A@:?E :?4C62D6 :? 2? :?5:G:5F2=’D =:<6=:9@@5 @7 56>6?E:2] %96 @3D6CG2E:@?2= DEF5J 2=D@ 42??@E 6DE23=:D9 E92E D9@CE D=66A 42FD65 56>6?E:2 @C E92E 6IE6?5:?8 D=66A H@F=5 AC6G6?E :E]k^Am kAmu@C C6256CD 4@?46C?65 23@FE 3C2:? 962=E9[ E92E :D 2 C62D@? E@ E2<6 D=66A D6C:@FD=J H:E9@FE EC62E:?8 :E 2D 2 8F2C2?E66] r@?D:DE6?E[ C6DE@C2E:G6 D=66A :D @?6 A2CE @7 E96 A:4EFC6[ ?@E 2 DE2?52=@?6 5676?D6 282:?DE ?6FC@=@8:42= 5:D62D6] %96 }2E:@?2= x?DE:EFE6 @? p8:?8 2=D@ 9:89=:89ED k2 9C67lQ9EEADi^^HHH]?:2]?:9]8@G^962=E9^4@8?:E:G6\962=E9\2?5\@=56C\25F=EDQm6I6C4:D6 2?5 3=@@5 AC6DDFC6 >2?286>6?Ek^2m 2D 4@?D:56C2E:@?D 7@C 4@8?:E:G6 962=E9]k^Am k9bm(92E w62=E9J $=66A {@@<D {:<6 2E s:776C6?E p86Dk^9bm kAm%96C6 :D ?@ F?:G6CD2= 365E:>6] %96 rsr =:DED k2 9C67lQ9EEADi^^HHH]454]8@G^D=66A^23@FE^:?56I]9E>=QmD6G6? @C >@C6 9@FCDk^2m 7@C 25F=ED 286D `g\e_[ D6G6? E@ ?:?6 7@C 286D e`\ec[ 2?5 D6G6? E@ 6:89E 7@C E9@D6 ed 2?5 @=56C] %96D6 C2?86D AC@G:56 4@?E6IE C2E96C E92? 2 ?:89E=J A6C7@C>2?46 E2C86E]k^Am kAmsFC2E:@? :D @?=J @?6 4@?D:56C2E:@?] %96 rsr 6>A92D:K6D F?:?E6CCFAE65 2?5 C67C6D9:?8 D=66A 2?5 C64@>>6?5D 4@?D:DE6?E 365E:>6D 2?5 H2<6 E:>6D] p==@H:?8 256BF2E6 E:>6 7@C D=66A 2?5 ?@E:4:?8 52JE:>6 2=6CE?6DD 2C6 >@C6 FD67F= E92? 2DDF>:?8 =@?86C 2=H2JD >62?D 36EE6C]k^AmkAm!6CD:DE6?E 2H2<6?:?8D[ D:8?:7:42?E 492?86D :? D=66A BF2=:EJ[ @C @?8@:?8 52JE:>6 D=66A:?6DD H2CC2?E 5:D4FDD:@? H:E9 2 962=E942C6 AC@76DD:@?2=] r9C@?:4 =@F5 D?@C:?8 56D6CG6D 2EE6?E:@?[ E@@i E96 }w{qx :56?E:7:6D k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A\2A?62^DJ>AE@>DQmD?@C:?8 2?5 52JE:>6 D=66A:?6DDk^2m 2D A@DD:3=6 D=66A 2A?62 DJ>AE@>D[ 6DA64:2==J H96? 244@>A2?:65 3J 82DA:?8 @C 3C62E9:?8 A2FD6D]k^Am kAmp D=66A 5:2CJ 42? 96=A @C82?:K6 E92E 4@?G6CD2E:@?] #64@C5:?8 365E:>6D[ 2H2<6?:?8D[ ?2AD[ >65:42E:@?D[ 2?5 42776:?6 @C 2=4@9@= FD6 8:G6D 2 4=:?:4:2? >@C6 56E2:= E92? “x D=6AE 325=J]” %96 A@:?E :D E@ :56?E:7J 2 C64FCC:?8 A2EE6C? 2?5 :ED A@DD:3=6 4@?EC:3FE@CD[ C2E96C E92? ;F586 2? 6?E:C6 H66< 3J @?6 C6DE=6DD ?:89E @C @?6 F?FDF2==J 8@@5 >@C?:?8]k^Am k9bm$=66A q6=@?8D :? E96 {@?86G:EJ r@?G6CD2E:@?k^9bmkAm$=66A @776CD ?@ 7@C>F=2 7@C 2 =@?86C =:76] qFE :ED k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A\56AC:G2E:@?^962=E9\67764EDQm4@??64E:@?D E@ C64@G6CJ 2?5 7F?4E:@?:?8k^2m[ 2=@?8D:56 :ED C@=6D :? 4@8?:E:@? 2?5 >6E23@=:4 962=E9[ >2<6 :E 92C5 E@ =62G6 @FE @7 2 5:D4FDD:@? 23@FE 28:?8 H6==] %96 8@2= :D 256BF2E6[ C6DE@C2E:G6 C6DE E92E DFAA@CED 3@E9 =@?8\E6C> 962=E9 2?5 6G6CJ52J BF2=:EJ @7 =:76]k^Am kAmk2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^3=@8D^D=66A\D4:6?46^=@?86G:EJ\6IA6CED\E2=<:?8\23@FE\D=66AQmk6>m%9:D DE@CJk^6>mk^2mk6>m H2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>Qmk6>m$=66A:?8]4@>k^6>mk^2mk6>m 2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2mk6>m]k^6>mk^Am 0 Comments Originally published on sleeping.com, part of the BLOX Digital Content Exchange. Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Most Popular US infant bleeding episodes jump as vitamin K refusals rise, two studies find The studies are the first to show that bleeding rates in U.S. infants have increased along with rising refusals of vitamin K shots. Should women take creatine during perimenopause? Ritual reports creatine may benefit women during perimenopause by supporting muscle strength and lean mass, though research is still evolving … What perimenopause does to your body and mind Ritual reports perimenopause starts in your 30s or 40s, lasting 5-10 years, marked by irregular periods, hot flashes, mood shifts, and sleep changes. Where the human-AI workflow in health care breaks down CureIS Healthcare reports that the human-AI workflow in healthcare often lacks genuine oversight, risking errors in claim decisions due to ina… What 8 hours on your feet really does to your body KURU Footwear reports that being on your feet for eight hours can cause various physical issues like muscle fatigue, pain, and cardiovascular …
US infant bleeding episodes jump as vitamin K refusals rise, two studies find The studies are the first to show that bleeding rates in U.S. infants have increased along with rising refusals of vitamin K shots.
Should women take creatine during perimenopause? Ritual reports creatine may benefit women during perimenopause by supporting muscle strength and lean mass, though research is still evolving …
What perimenopause does to your body and mind Ritual reports perimenopause starts in your 30s or 40s, lasting 5-10 years, marked by irregular periods, hot flashes, mood shifts, and sleep changes.
Where the human-AI workflow in health care breaks down CureIS Healthcare reports that the human-AI workflow in healthcare often lacks genuine oversight, risking errors in claim decisions due to ina…
What 8 hours on your feet really does to your body KURU Footwear reports that being on your feet for eight hours can cause various physical issues like muscle fatigue, pain, and cardiovascular …