Boost your health with chili peppers From the Here's more health news you can use: series Matthew Kadey, Environmental Nutrition Nov 13, 2021 Nov 13, 2021 Updated Feb 6, 2023 0 Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Choose chili peppers to spice up your nutrition. Dreamstime/TNS kAmx7 J@F’G6 DA6?E 2?J E:>6 EC2G6=:?8 2C@F?5 E96 8=@36[ J@FC 3FC?:?8 =:AD 2C6 2 E6DE2>6?E E92E 49:=: A6AA6CD 92G6 364@>6 2 7:IEFC6 @7 D@ >2?J 5:776C6?E 4F:D:?6D] p A2A2J2 D2=25 7C@> 2 %92:=2?5 7@@5 >2C<6E @C 2 7C28C2?E 4FCCJ 5:D965 @FE 3J 2 C@25D:56 C6DE2FC2?E :? D@FE96C? x?5:2 H@F=5?’E 36 E96 D2>6 H:E9@FE E96:C 7:6CJ <:4<] $EC66E E24@D :? |6I:4@ H@F=5 36 E@@ E2>6 :7 E96J 5:5?’E :?5F46 2 76H 5C@AD @7 DH62E]k^AmkAmr9:=: A6AA6CD — 7C@> ;2=2A6ñ@D E@ G@=42?@\=:<6 9232?6C@D — H:== ?@E @?=J 5:2= FA E96 6I4:E6>6?E @7 ?62C=J 2?J 5:D9 E96J E@F49[ E96J 42? 2=D@ EFC? FA E96 962E @? 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Exercise helps, but obesity is still a chronic disease Updated Feb 6, 2023 Ease kids’ vaccine anxiety with these tips Updated Feb 6, 2023 Boost your health with chili peppers 7 updates Previous Next 0 Comments Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story