Does diet really matter when it comes to adult acne? From the More health news: series Robert H. Shmerling, M.D., Harvard Health Blog Apr 9, 2021 Apr 9, 2021 Updated Feb 6, 2023 0 As our understanding of acne continues to evolve, we may eventually have clearer guidelines about the best diets to prevent or treat it. Dreamstime/TNS Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Robert H. Shmerling, M.D., Harvard Health Blog When I was a teenager, the advice I got about acne was clear and consistent:kF=mk=:mpG@:5 @:=J 7@@5D 2?5 49@4@=2E6 3642FD6 E96J EC:886C 3C62<@FED 2?5 >2<6 6I:DE:?8 24?6 H@CD6]k^=:mk^F=mkF=mk=:m(2D9 J@FC 7246 @7E6?]k^=:mk^F=mkF=mk=:m%CJ 2 E@A:42=[ @G6C\E96\4@F?E6C C6>65J DF49 2D E9@D6 4@?E2:?:?8 36?K@J= A6C@I:56 Wr=62C2D:=X @C D2=:4J=:4 24:5 W$EC:56IX]k^=:mk^F=mkAmqJ E96 E:>6 x 8@E E@ >65:42= D49@@=[ E96 >6DD286 925 492?865] x =62C?65 E92E E96 5:6E\24?6 4@??64E:@? H2D 4@?D:56C65 2 >JE9[ 2?5 E92E H92E H6 62E 92D =:EE=6 E@ 5@ H:E9 >2<:?8 24?6 36EE6C @C H@CD6]k^Am People are also reading… Nurse found work in Shenandoah while board’s disciplinary findings remained secret Essex boys track hoping to make noise in sprint relays Shenandoah trio looks to build on event wins to start outdoor season Two champions ready for final run for Shenandoah Track and Field Shenandoah honors, recognizes seniors during first Signing Day Plenty of experience leads to high expectations for Mustang Golf Shenandoah's Jacob McGargill, Winter Sports Male Athlete of the Year Plenty of success, great memories for Clarinda's Cole Shenandoah's Babe signs with SWCC Baseball Returning Shenandoah golf trio seeks repeat trip to state tourney Clarinda's Lily Weinreich, Winter Sports Female Athlete of the Year Shenandoah's Twyman signs with SWCC Baseball New coach, big goals for Clarinda boys golf Iowa Highway 2 east of Sidney to close April 13 for pavement replacement A look back at the area 4-sport seniors kAmqFE 2 ?6H DEF5J 92D @?46 282:? EFC?65 E96 E23=6D] xE DF886DED E92E 5:6E >:89E 4@?EC:3FE6 E@ 24?6 — 2E =62DE :? 25F=ED]k^Amk9amk6>m(9J 5@6D 24?6 56G6=@Ank^6>mk^9amkAmu@C >2?J — :?4=F5:?8 >6 — E9:?<:?8 23@FE E66?286 24?6 :D 2 A2:?7F= 6I6C4:D6] qFE :E’D H@CE9 F?56CDE2?5:?8 H9J 24?6 56G6=@AD :? E96 7:CDE A=246]k^AmkAmk2 9C67lQ9EEADi^^HHH]962=E9]92CG2C5]65F^3=@8^25F=E\24?6\F?56CDE2?5:?8\F?56C=J:?8\42FD6D\2?5\32?:D9:?8\3C62<@FED\a_`h_ha``fg`eQ E2C86ElQ03=2?<Qmp4?6k^2m :D E9@F89E E@ 56G6=@A 3642FD6 @7 2 4@>3:?2E:@? @7 724E@CDi E96 AC@5F4E:@? @7 E@@ >F49 @:= :? E96 D<:?[ 4=@8865 D<:? A@C6D[ 324E6C:2 :? E96 D<:?[ 2?5 :?7=2>>2E:@?] w@C>@?2= 492?86D — H9:49 @44FC 5FC:?8 AF36CEJ[ @C H:E9 2 4@?5:E:@? 42==65 A@=J4JDE:4 @G2CJ DJ?5C@>6 — 2?5 E96 >6?DECF2= 4J4=6 42? 92G6 2 3:8 :>A24E @? 24?6[ 3642FD6 E96J 27764E @:= AC@5F4E:@? :? E96 D<:?] $@>6 >65:42E:@?D 42? 42FD6 24?6 W6DA64:2==J DE6C@:5D 2?5 =:E9:F>X[ 2?5 92:C AC@5F4ED[ >2<6FA[ 2?5 @E96C AC@5F4ED H6 AFE @? @FC D<:? 42? 4@?EC:3FE6 E@ 4=@8865 A@C6D] v6?6E:4 724E@CD[ A@==FE:@?[ D>@<:?8[ 2?5 DEC6DD 92G6 2=D@ 366? DF886DE65 2D 42FD6D @C 4@?EC:3FE@CD E@ 24?6]k^Am kAmp?5 E96? E96C6 C6>2:?D E96 A@DD:3:=:EJ E92E 5:6E >2EE6CD] r6CE2:? k2 9C67lQ9EEADi^^HHH]962=E9]92CG2C5]65F^DE2J:?8\962=E9J^7@@5D\E92E\7:89E\:?7=2>>2E:@?Q E2C86ElQ03=2?<Qm7@@5D 42? AC@>@E6 :?7=2>>2E:@?k^2m E9C@F89@FE E96 3@5J[ 2?5 :E’D A@DD:3=6 E9:D EC:886CD 24?6 @FE3C62<D] x? 255:E:@?[ 5:6E 42? 27764E 9@C>@?6D E92E[ :? EFC?[ 4@F=5 >2<6 24?6 H@CD6] u@C 6I2>A=6[ >:=< 2?5 7@@5D H:E9 2 9:89 DF82C 4@?E6?E 42? 42FD6 2 C:D6 :? :?DF=:? =6G6=D[ 2=E6C:?8 @E96C 9@C>@?6D E92E 42? 27764E E96 D<:?] $@>6 C6D62C49 92D =:?<65 k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^b__heggb^Q E2C86ElQ03=2?<Qm>:=<k^2m 2?5 k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^aahggech^Q E2C86ElQ03=2?<QmH96Jk^2m AC@E6:? H:E9 24?6]k^Am kAms6DA:E6 E96D6 A@DD:3=6 4@??64E:@?D 36EH66? 5:6E 2?5 24?6[ E96C6 :D ?@ 4@?D6?DFD E92E 492?8:?8 J@FC 5:6E :D 2? 67764E:G6 H2J E@ 562= H:E9 24?6]k^Am k9amk6>mp5F=E 24?6i %9:D ;FDE :?k^6>mk^9amkAmp k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^bada_b_b^Q E2C86ElQ03=2?<QmDEF5Jk^2m[ AF3=:D965 :? E96 >65:42= ;@FC?2= yp|p s6C>2E@=@8J[ 4@>A2C65 E96 C6DF=ED @7 ac\9@FC 5:6E2CJ DFCG6JD @7 >@C6 E92? ac[___ 25F=ED W2G6C286 286 dfX H9@ C6A@CE65 92G:?8 24?6 4FCC6?E=J[ 92G:?8 :E :? E96 A2DE 3FE ?@E 4FCC6?E=J[ @C ?6G6C 92G:?8 925 :E] %96 C6D62C496CD 7@F?5 2 4@CC6=2E:@? 36EH66? E96 492?46D @7 92G:?8 4FCC6?E 24?6 2?5 4@?DF>AE:@? @7k^Am kF=mk=:m9:89\72E 7@@5D W:?4=F5:?8 >:=< 2?5 >62EXk^=:mk^F=m kF=mk=:mDF82CJ 7@@5D 2?5 36G6C286Dk^=:mk^F=m kF=mk=:m2 5:6E 9:89 :? E96 4@>3:?2E:@? @7 9:89\72E 2?5 9:89\DF82C 7@@5D] r@>A2C65 H:E9 E9@D6 H9@ ?6G6C 925 24?6[ C6DA@?56?ED H:E9 4FCC6?E 24?6 H6C6 dcT >@C6 =:<6=J E@ 4@?DF>6 E9:D EJA6 @7 5:6E]k^=:mk^F=mkAmw:896C :?E2<6 @7 9:89\72E[ 9:89\DF82C 7@@5D H2D 2DD@4:2E65 H:E9 2 9:896C :?4:56?46 @7 4FCC6?E 24?6] u@C 6I2>A=6[ 4@>A2C65 H:E9 E9@D6 H:E9 ?@ 9:DE@CJ @7 24?6[ E9@D6 H:E9 24?6 2E E96 E:>6 @7 E96 DFCG6J H6C6 feT >@C6 =:<6=J E@ C6A@CE 5C:?<:?8 2E =62DE 7:G6 8=2DD6D @7 >:=< :? E96 AC6G:@FD 52J[ >@C6 E92? EH:46 2D =:<6=J E@ C6A@CE 4@?DF>:?8 2E =62DE 7:G6 D6CG:?8D @7 9:89\DF82C 5C:?<D :? E96 AC6G:@FD 52J[ 2?5 6:89E E:>6D >@C6 =:<6=J E@ C6A@CE 4@?DF>:?8 “2 4@>A=6E6 >62= @7 72EEJ 2?5 DF82CJ AC@5F4ED” :? E96 AC6G:@FD 52J]k^Am kAmu2DE 7@@5D 2?5 D?24< 7@@5D H6C6 =:?<65 H:E9 A2DE WC2E96C E92? 4FCC6?EX 24?6] p?5 49@4@=2E6n }6:E96C 52C< ?@C >:=< 49@4@=2E6 H6C6 2DD@4:2E65 H:E9 A2DE @C 4FCC6?E 24?6]k^AmkAm%96C6 2C6 C62D@?D E@ :?E6CAC6E E96D6 C6DF=ED 42FE:@FD=J] s:6E2CJ C64@C5D 42? 36 72F=EJ] u@C 6I2>A=6[ 2 A6CD@? H:E9 24?6 H9@ DEC@?8=J 36=:6G6D E92E 5:6E 27764ED E96:C D<:? 962=E9 >2J 36 >@C6 =:<6=J E92? @E96CD E@ C642== 2?5 C6A@CE 46CE2:? 6=6>6?ED @7 E96:C 5:6E WDF49 2D 72EEJ @C DF82CJ 7@@5DX E92? E9@D6 H9@ 2C6 >@C6 D<6AE:42= 23@FE 2 4@??64E:@?] $F49 C642== 3:2D 42? 27764E E96 C6DF=ED @7 2 DEF5J =:<6 E9:D] p?5 >2?J @7 E9@D6 H9@ C6A@CE65 92G:?8 25F=E 24?6 H6C6 D6=7\5:28?@D65j :E’D A@DD:3=6 E92E D@>6 @7 E96D6 5:28?@D6D H6C6 ?@E 244FC2E6] ~E96C 724E@CD — D@\42==65 4@?7@F?56CD — >:89E 36 2E A=2J 2?5 =625 E@ >:D=625:?8 4@?4=FD:@?D] u@C 6I2>A=6[ >2J36 A6@A=6 H9@ 5C:?< >@C6 >:=< 2=D@ 92AA6? W;FDE 3J 492?46X E@ =:G6 :? >@C6 A@==FE65 2C62D[ 2?5 :E’D E96 A@==FE:@?[ ?@E E96 >:=<[ E92E 6IA=2:?D E96 7:?5:?8D]k^Am kAmu:?2==J[ DEF5:6D =:<6 E9:D 42? @?=J 56E64E 2? 2DD@4:2E:@?[ ?@E 42FD2E:@?] %92E >62?D E92E H9:=6 E9@D6 H:E9 25F=E 24?6 E6?565 E@ 4@?DF>6 >@C6 72EEJ 2?5 DF82CJ 7@@5D[ E96 DEF5J 42??@E AC@G6 E92E E96:C 5:6E 24EF2==J 42FD65 25F=E 24?6] xE 2=D@ 4@F=5 ?@E 56E6C>:?6 H96E96C 2 492?86 :? 5:6E H@F=5 C65F46 E96 :?4:56?46 @C D6G6C:EJ @7 24?6]k^Amk9amk6>m%96 3@EE@> =:?6k^6>mk^9amkAmpD @FC F?56CDE2?5:?8 @7 24?6 4@?E:?F6D E@ 6G@=G6[ H6 >2J 6G6?EF2==J 92G6 4=62C6C 8F:56=:?6D 23@FE E96 36DE 5:6ED E@ AC6G6?E @C EC62E :E] u@C ?@H[ H96E96C J@F’C6 2 E66?286C @C 2? 25F=E[ :E’D =:<6=J E92E E96C6 :D ?@ D:?8=6 5:6E E92E H:== 8F2C2?E66 4=62C D<:?] $@ 6?;@J J@FC 72G@C:E6 7@@5D :? >@56C2E:@?] p?5 :7 J@F 7:?5 E92E D@>6 @7 E96> >2<6 J@FC D<:? H@CD6[ J@F’== 92G6 E@ 564:56 :7 E96J’C6 H@CE9 :E]k^Am kA 4=2DDlQD9:CEE2:=QmW#@36CE w] $9>6C=:?8[ |]s][ :D 2 D6?:@C 724F=EJ 65:E@C 2E w2CG2C5 w62=E9 !F3=:D9:?8]Xk^Am In this Series More health news: Updated Feb 6, 2023 Foot rash might be symptom of COVID-19 Updated Feb 6, 2023 Does diet really matter when it comes to adult acne? Updated Feb 6, 2023 What COVID-19 means for the athlete’s heart 7 updates Previous Next 0 Comments Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story