Spotlight How to deal with holiday stress, Danish-style From the 10 insights on today's news that will make you smarter tomorrow series Marie Helweg-Larsen, Professor of Psychology, the Glenn E. & Mary Line Todd Chair in the Social Sciences, Dickinson College Dec 6, 2022 Dec 6, 2022 Updated Mar 18, 2026 0 × Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros. Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured traditions.kAmqFE E96 =@G6 2?5 4966C 42? 2=D@ k2 9C67lQ9EEADi^^HHH]ADJ49:2ECJ]@C8^u:=6Ta_{:3C2CJ^&?2DD:8?65^p!p0w@=:52J\$EC6DD0!!%\#t!~#%0}@G6>36C\a_a`0FA52E6]A57Qm36 244@>A2?:65 3J 2 9@DE @7 DEC6DD@CDk^2m – 492@E:4 EC2G6=[ 4@?7=:4ED @G6C r~'xs\`h AC6G6?E:G6 >62DFC6D[ 5:77:4F=E 5:??6C 4@?G6CD2E:@?D H:E9 C6=2E:G6D[ 2?5 H@CC:6D 23@FE 277@C5:?8 2?5 7:?5:?8 9@=:52J 8:7ED]k^AmkAm%9:D DEC6DD k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^^_afg\e`bb]`f]`]`fQm42? H@CD6?k^2m J@FC >6?E2= 2?5 A9JD:42= 962=E9] k2 9C67lQ9EEADi^^5@:]@C8^`_]``e`^_`]4:C]____`d`cac]_a_cd]7fQm#6D62C49 6G6? 7:?5Dk^2m E92E >@CE2=:EJ :D 9:896C E92? ?@C>2= 5FC:?8 E96 9@=:52JD]k^Am People are also reading… Clarinda's Roop seeks one more big jump to finish 4-sport career Plenty of sprinters, jumpers, ready to lead Clarinda Track and Field Freshmen lead Clarinda Track and Field at Northwest Missouri State Indoor Meet Shenandoah's Dumler excited to end 4-sport career playing her favorite, softball World Happiness Report highlights social media's negative impact, ranks Finland as happiest A fantastic baseball career set to continue for Clarinda's Jordan Butt Great senior groups exit, lot of area basketball talent back next year 1.2 million-square-foot John Deere warehouse in Indiana will employ hundreds of construction workers Chuck Norris, martial arts master and actor whose toughness became internet lore, dies at 86 Iowa upsets Florida, advances to first Sweet 16 since 1999 UPDATE: Iowa State's Joshua Jefferson ruled out for Kentucky game Scamman named Shenandoah Girls Basketball Team MVP, Cullin, Estes earn varsity awards Key moments in Iowa State's win against Kentucky Judge denies newspaper's request to see Iowa Gov. 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D92C6D :? @C C646:G6 7F?5:?8 7C@> 2?J 4@>A2?J @C @C82?:K2E:@? E92E H@F=5 36?67:E 7C@> E9:D 2CE:4=6[ 2?5 92D 5:D4=@D65 ?@ C6=6G2?E 277:=:2E:@?D 36J@?5 E96:C 24256>:4 2AA@:?E>6?E]k^DA2?mk^6>mk^Am kAmk6>mkDA2?m000k^DA2?mk^6>mk^Am In this Series 10 insights on today's news that will make you smarter tomorrow Updated Jun 19, 2024 Lost touch with someone? Reach out – your friend will likely appreciate it more than you think Updated Jun 19, 2024 More young voters could come out to vote in November, sparked by abortion and other hot political issues Updated Jun 23, 2024 US abortion restrictions are unlikely to influence international trends, which are largely becoming more liberal 241 updates Previous Next 0 Comments Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Survey: Most Americans find joy in the holiday season despite the stress Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros. 20 self-care gifts to help your highly stressed friends (or you) relax Nothing says I care about you — and your mental health — more than a gift that's designed to help someone decompress and relax. Self-care look… 15 hygge-inspired gifts for that friend who wants to achieve peak coziness With IRL events taking over our holiday calendars, we've all gained a greater appreciation for our living room sofas. For your loved ones look… The ultimate 2022 holiday gift guide: Books, movies, and more for everyone on your list The holiday shopping season started early this year. But if you're just getting started, here are some suggestions.
Survey: Most Americans find joy in the holiday season despite the stress Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros.
20 self-care gifts to help your highly stressed friends (or you) relax Nothing says I care about you — and your mental health — more than a gift that's designed to help someone decompress and relax. Self-care look…
15 hygge-inspired gifts for that friend who wants to achieve peak coziness With IRL events taking over our holiday calendars, we've all gained a greater appreciation for our living room sofas. For your loved ones look…
The ultimate 2022 holiday gift guide: Books, movies, and more for everyone on your list The holiday shopping season started early this year. But if you're just getting started, here are some suggestions.