Meditation tips for the easily distracted, and more videos to improve your life

Check out these meditation tips of you get easily distracted, three benefits of apple cider vinegar, and more videos to improve your life.

(6) updates to this series since Updated Jan 13, 2026

Meditation tips for those who are fidgety

If you're committed to meditating but are frustrated by being easily distracted, experts say you're not alone.

Three benefits of apple cider vinegar

Apple cider vinegar has many purposes, including preservation, flavoring, pickling and medicinal.

Why you should make room for fun in your monthly budget

Buy the latte! PennyGem’s Elizabeth Keatinge tells us why treating yourself can be a part of a reasonable monthly budget.

How you can change your money habits even if your parents had bad money tendencies

This is how you break away from your parents’ bad money habits. Pennygem’s Natasha Abellard has the story.

Tips for overcoming loneliness by volunteering

The holidays can be a tricky time of year for those with small social networks. Experts say that an often-overlooked solution to loneliness is…

The all-important salary question and how to answer it

What are your salary expectations? It’s an interview question that’s the stuff of nightmares since it can leave you getting paid less than you…

Meditation and mindfulness offer many health benefits — and may be as effective as medication in some cases

Many people look to diet trends or new exercise regimens to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

Science reveals cause of COVID-19 smell loss, stress may bring on a stroke, and more health news

In a new study, researchers blame an ongoing immune assault on the olfactory nerve cells and a decline in the number of those cells. Get more recent health news here.

Bills' Hamlin in critical condition; Jan. 6 panel shuts down; Prince Harry wants father, brother back | Hot off the Wire podcast

The Monday Night Football game is suspended indefinitely, the Jan. 6 panel ends its investigation and Prince Harry speaks ahead of the release of his memoir. Those stories and more on our daily podcast.

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