Give yourself an afternoon boost with these healthy snacks from TikTok

Snacking on frozen fruit is a favorite for healthy eaters. You’ve probably seen the recommendation to freeze grapes for a tiny treat. TikTok creator @lafujimama recommends a different fruit—mandarins—which taste just like sorbet when frozen.

If you need something refreshing and crunchy without a ton of calories, this recipe from @bondenavant is great to have on hand. Make it on the weekends to have it in the fridge throughout the week.

This healthy plant-based cookie dough recipe from @nicole_thenomad is perfect when you’re craving something sweet but also need some extra energy. The protein in the peanut butter and garbanzo beans will keep you satiated until dinner.