These meal prep recipes from TikTok are a must for healthy eating

This healthy pasta salad recipe from @sammypur uses calorie reduced rotini and is stuffed with bell peppers, tomatoes, and broccoli. Her juicy chicken recipe adds lean protein.

Want a plant-based alternative to the egg or chicken salad sandwich? Try this hearty chickpea salad recipe from @lahbco. Fresh herbs and spices give this lunch option lots of flavor.

Overnight oats are a breakfast meal prep standby for good reason. TikTok creator @kathleenbalmonte shows how fast it is to prepare two days of breakfast. Using cupcake liners to keep add-in ingredients dry is also a smart meal prep hack.