6 out of 10 women arrive at college feeling unprepared to manage their period Francesca Tuckey for Always and Tampax Oct 5, 2026 Oct 5, 2026 Updated Oct 5, 2026 0 Students working on class requirements inside their dorm in a campus accommodation. Monkey Business Images // Shutterstock Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Francesca Tuckey for Always and Tampax kAmp44@C5:?8 E@ 2 ?6H DFCG6J @7 H@>6? H9@ C646?E=J 8C25F2E65 7C@> 4@==686[ ?62C=J EH@\E9:C5D WecTX @7E6? 76=E E92E E2=<:?8 @A6?=J 23@FE A6C:@5D 4@F=5 =625 E@ 6>32CC2DD>6?E @C ;F58>6?E]k^AmkAm%96 A@== @7 a[___ H@>6? H9@ 8C25F2E65 7C@> 4@==686 :? E96 =2DE 7:G6 J62CD 2=D@ 7@F?5 e`T E9:?< >@C6 @A6? 4@?G6CD2E:@?D 23@FE A6C:@5D H@F=5 92G6 >256 E96:C 6IA6C:6?46 62D:6C]k^Am kAm%96 DEF5J H2D 4@>>:DD:@?65 3J k2 9C67lQ9EEADi^^HHH]2=H2JD]4@>^6?\FDQmp=H2JDk^2m 2?5 k2 9C67lQ9EEADi^^E2>A2I]4@>^6?\FD^Qm%2>A2Ik^2m]k^Am People are also reading… 2 program records, a home playoff game secured, a coach honored and a Clarinda win Clarinda volleyball looking to make final push Sidney volleyball advances to Corner Tourney final, Shenandoah 2-1 in WIC consolation Ranking the Top 10 volleyball teams in Southwest Iowa Which Shenandoah HS graduating class can raise the most money The final regular season football preview of the season View highlights from Clarinda football's record-setting win State tennis, a conference title for Essex and a streak continues for Clarinda The top 10 small, large school volleyball teams in Western Iowa Southwest Iowa's football Top 10 after Week 7 Shenandoah boys, girls 3rd at WIC XC, Sandahl 2nd at Tarkio, Sidney VB into Corner semis Sidney volleyball 2-3 at CAM, Clarinda volleyball 1-3 at Indianola Watch Clarinda volleyball highlights from a loss to Glenwood Ranking the Top 10 volleyball teams in Southwest Iowa Sells, Mustangs into top 10 in state cross country rankings kAmu@C bbT[ E96:C A6C:@5 925 F?6IA64E65=J DE2CE65 5FC:?8 2 4=2DD @C =64EFC6[ H9:=6 ccT 6IA6C:6?465 =62<D @C DE2:?D E96J 76=E F?23=6 E@ E2=< 23@FE H:E9 2?J@?6]k^AmkAm|62?H9:=6[ baT 925 >:DD65 4=2DD6D 3642FD6 @7 :E[ H:E9 e`T C6=J:?8 @? 4=2DD>2E6D E@ 7:== E96> :? @? H92E E96J >:DD65]k^AmkAmqFE C2E96C E92? 25>:EE:?8 >6?DECF2= DJ>AE@>D H6C6 E@ 3=2>6[ c`T D2:5 :E H2D 2 DE@>2492496 :?DE625]k^Am kAm%96 C6D62C49 2=D@ 7@F?5 E96 :>A24E 6IE6?565 36J@?5 2EE6?52?46[ H:E9 `eT D2J:?8 E96J A6C7@C>65 H@CD6 @? 2? 6I2> @C 2DD6DD>6?E 3642FD6 @7 E96:C A6C:@5 E92? E96J @E96CH:D6 H@F=5 92G6 5@?6]k^Am kAmp 7FCE96C `hT D2:5 E96J 76=E E@@ 6>32CC2DD65 E@ 2D< E96:C 7C:6?5D 7@C 96=A H:E9 A6C:@5\C6=2E65 4@?46C?D[ H9:=6 ceT 76=E E96 D2>6 23@FE 2D<:?8 AC@76DD@CD]k^AmkAmp?@E96C efT 76=E E96J 925 E@ 562= H:E9 >2?J @7 E96:C >6?DECF2= 962=E9\C6=2E65 492==6?86D @? E96:C @H?]k^Am kAmpD 2 C6DF=E[ ecT H:D965 E96J 925 C646:G65 >@C6 :?7@C>2E:@? 367@C6 DE2CE:?8 4@==686]k^AmkAm{@@<:?8 324<[ >2?J 76=E E96J 4@F=5 92G6 366? 36EE6C AC6A2C65 H96? >2?28:?8 E96:C A6C:@5 2E 4@==686]k^AmkAmx? 724E[ cbT C68C6EE65 ?@E A=2??:?8 29625 H:E9 A6C:@5 AC@5F4ED[ cbT H:D965 E96J DA6?E >@C6 E:>6 C6DE:?8 E@ 562= H:E9 E96:C 6IA6C:6?46D[ 2?5 afT 76=E E96J D9@F=5 92G6 DA@<6? >@C6 @A6?=J 23@FE E96:C DJ>AE@>D]k^Am kAm$A64:7:42==J[ caT H:D965 E96J <?6H 9@H E@ 92?5=6 2 A6C:@5 6>6C86?4J @? 42>AFD 2?5 9@H E@ >2?286 DJ>AE@>D 5FC:?8 9:89\AC6DDFC6 A6C:@5D DF49 2D 6I2>D Wc_TX]k^Am kAmx?E6C6DE:?8=J[ acT 7@F?5 >2?28:?8 E96:C A6C:@5 92C56C 2E 4@==686 E92? E96J 5:5 :? 9:89 D49@@=]k^AmkAm&?4@>7@CE23=6 WcgTX[ DEC6DD65 Wc`TX[ 2?5 D6=7\4@?D4:@FD WbeTX H6C6 D92C65 2D E96 E@A H2JD H@>6? 76=E H9:=6 2E 4@==686 H:E9 E96:C A6C:@5]k^Am kAmp55:E:@?2==J[ 5FC:?8 E96:C DEF5:6D[ b`T DECF88=65 E@ 7:?5 E:>6 7@C D6=7\42C6[ H9:=6 afT 7@F?5 :E 2 492==6?86 E@ >2?286 E96:C DJ>AE@>D H9:=6 D@4:2=:K:?8]k^Am kAm}62C=J 2 BF2CE6C WaaTX D2:5 A6C:@5 AC@5F4ED H6C6?VE 6G6? 2G2:=23=6 H96? E96J ?66565 E96> @? 42>AFD[ H9:=6 feT D2:5 92G:?8 2? @=56C D:DE6C[ >6?E@C[ @C ECFDE65 C@=6 >@56= H@F=5 92G6 >256 >2?28:?8 E96:C A6C:@5 2?5 >6?DECF2= 962=E9 5FC:?8 E96:C 4@==686 J62CD 62D:6C]k^Am kAm|2?J 76=E E92E 8F:52?46 7C@> D@>6@?6 H9@ 925 2=C625J 366? E9C@F89 E96 6IA6C:6?46 4@F=5 92G6 >256 2 A@D:E:G6 5:776C6?46]k^AmkAmu@C acT[ 2 76>2=6 >6?E@C @C C@=6 >@56= H@F=5 92G6 366? E96 >@DE 96=A7F= D@FC46 @7 >6?DECF2= 962=E9 25G:46 367@C6 DE2CE:?8 4@==686[ 29625 @7 2 A2C6?E @C 8F2C5:2? W`fTX 2?5 2 7C:6?5 H9@ 925 2=C625J DE2CE65 4@==686]k^Amk9bm|6E9@5@=@8Jk^9bm kAm%96 C6D62C49 H2D 4@?5F4E65 3J ~?6!@== 2?5 4@>>:DD:@?65 3J p=H2JD 2?5 %2>A2I] ~?6!@== DFCG6J65 a[___ &]$] H@>6? H9@ 8C25F2E65 7C@> 4@==686 H:E9:? E96 =2DE 7:G6 J62CD[ 2?5 E96 C6D62C49 H2D 4@?5F4E65 $6AE] h\`e[ a_ae]k^Am kAmk6>m%9:D DE@CJ H2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]2=H2JD]4@>^6?\FDQmk6>mp=H2JDk^6>mk^2m k6>m2?5k^6>m k2 9C67lQ9EEADi^^E2>A2I]4@>^6?\FD^Qmk6>m%2>A2Ik^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am 0 Comments Originally published on stacker.com, part of the BLOX Digital Content Exchange. Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Most Popular Flu season is arriving months early. Here's where it's spreading The flu began hitting parts of the U.S. earlier this year, first picking up in late August and early September, according to the CDC. Health Secretary Kennedy launches push on vaccine injuries The initiative is the longtime anti-vaccine activist’s latest step to reshape federal immunization policy. Top 10 questions about breast cancer answered Though sightings of pink ribbons and breast cancer-related information increase during October, it's crucial to keep screenings and clinical b… How to choose a medical virtual assistant for your practice My Mountain Mover reports that as administrative demands in healthcare rise, medical virtual assistants can alleviate staff overload by managi… What is apolipoprotein B? The cholesterol test many people don’t know about GoodRx reports that apolipoprotein B (ApoB) levels indicate heart disease risk, with high levels linked to heart attacks, emphasizing the impo…
Flu season is arriving months early. Here's where it's spreading The flu began hitting parts of the U.S. earlier this year, first picking up in late August and early September, according to the CDC.
Health Secretary Kennedy launches push on vaccine injuries The initiative is the longtime anti-vaccine activist’s latest step to reshape federal immunization policy.
Top 10 questions about breast cancer answered Though sightings of pink ribbons and breast cancer-related information increase during October, it's crucial to keep screenings and clinical b…
How to choose a medical virtual assistant for your practice My Mountain Mover reports that as administrative demands in healthcare rise, medical virtual assistants can alleviate staff overload by managi…
What is apolipoprotein B? The cholesterol test many people don’t know about GoodRx reports that apolipoprotein B (ApoB) levels indicate heart disease risk, with high levels linked to heart attacks, emphasizing the impo…
