Spotlight Gen Z has a viral hack to fix their attention spans. It may actually work. Charles Trepany USA TODAY Mar 21, 2026 Mar 21, 2026 Updated 8 hrs ago 0 Instagram, TikTok, Snapchat, Kick, YouTube, Facebook, Twitch, Reddit, Threads and X applications are displayed on a mobile phone, Dec. 9. Hollie Adams, Reuters Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Charles Trepany USA TODAY Leave it to Gen Z to re-brand alone time.kAm%96C6VD 2 H6==?6DD 492==6?86 8@:?8 G:C2= @? %:<%@<[ 2?5[ 56DA:E6 :ED 6J63C@H\C2:D:?8 ?2>6[ :E 92D C62= 36?67:ED[ 244@C5:?8 E@ >6?E2= 962=E9 6IA6CED] xEVD 42==65 QC2H5@88:?8 3@C65@>Q − 2?5[ D:>:=2C E@ E96 G:C2= EC2G6= EC6?5 @7 QC2H5@88:?8Q 2 7=:89E 3J 5@:?8 ?@E9:?8 7@C E96 6?E:C6EJ @7 E96 E:>6 J@FVC6 @? 2? 2:CA=2?6[ E9:D EC6?5 :?G@=G6D 2==@EE:?8 2 DA64:7:4 2>@F?E @7 E:>6 E@ D:E 2=@?6 H:E9 ?@ E649?@=@8J E@ 5:DEC24E J@F]k^AmkAm%92E >62?D ?@ A9@?6[ ?@ %' 2?5 ?@ >FD:4] yFDE J@F[ J@FC E9@F89ED[ 2?5[ H6==[ J@FC 3@C65@>]k^Am People are also reading… Clarinda, Shenandoah athletes qualify for Drake Relays Cited for sexual abuse and 23 other violations, Iowa nursing home is fined $500 Meier qualifies for Drake, Clarinda track breaks records, wins team titles at Earlham New documentary explores possibility of serial killer near Omaha Experience, youth in Sandahl, Maher leading Essex girls track and field Shenandoah earns runner-up honors at Mustang Golf Invitational Rasmussen, Weinreich, Pickens, Dowling medal at Shenandoah Clarinda girls, Rasmussen win first Alice Varley Invitational Sidney girls track and field aiming for big leap forward this season Clarinda's Cole signs with Northwestern Softball Shenandoah former corrections worker sentenced to 2 years for sexual misconduct Baumgart, Bird earn high jump titles, Shenandoah tennis sweeps again Clarinda, Shenandoah boys tennis earn dual wins, Essex, Sidney girls track at Griswold Kline, Clarinda boys claim inaugural Larry Scherf Cardinal Classic Studio 5 Beauty Bar holds open house kAm$@>6 @7 E96 G:56@D @7 A6@A=6 DBF:C>:?8 2D E96J 2EE6>AE E96 492==6?86 92G6 8@?6 G:C2=] $@>6 4@>>6?E6CD 92G6 A@:?E65 @FE E96 EC6?5 :D ?@E 6I24E=J C6G@=FE:@?2CJ 6:E96C] ~?6 4@>>6?E6C =:<6?65 :E E@ Qv6? + C6\:?G6?E:?8 >65:E2E:@?]Qk^AmkAmp?5 J@F <?@H H92En p44@C5:?8 E@ $E6A92?:6 $2C<:D[ 2 ADJ49@E96C2A:DE H9@ DA64:2=:K6D :? psws 2?5 2?I:6EJ[ E92E :D A6C764E=J 7:?6] &?A=F88:?8 7C@> E649?@=@8J E@ 7@4FD @? >:?57F=?6DD[ D96 D2JD[ :D C2C6=J 2 325 :562]k^Am kAmQp?JE:>6 E92E H6 42? 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D6DD:@?D F?E:= J@F 7:?5 2 5FC2E:@? 2?5 E649?:BF6 E92E H@C<D 7@C J@F] Q#6A62E E9:D 3C:67 AC24E:46 E9C@F89@FE E96 52J 2D ?66565 2?5 8C25F2==J :?4C62D6 E96 E:>6 2D 56D:C65[Q r2D:@AA@ D2:5] QxE’D 2 =62C?23=6 D<:==[ D@>6E9:?8 E92E E2<6D AC24E:46 2?5 A2E:6?46]Qk^=:mk^F=m Contributing: Daryl Austin 0 Comments Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Diabetes advocates hopeful as a bipartisan bill revives efforts to lower insulin costs The legislation is the latest in a long effort to rein in insulin prices for a wider population after Congress did so for Medicare beneficiari… A small but growing movement wants you to put down your phone. 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When did the internet stop serving us and start using us? | The Ethical Life podcast
Diabetes advocates hopeful as a bipartisan bill revives efforts to lower insulin costs The legislation is the latest in a long effort to rein in insulin prices for a wider population after Congress did so for Medicare beneficiari…
A small but growing movement wants you to put down your phone. But first read this Two decades after Steve Jobs premiered the iPhone, a small but intensely passionate movement is rebelling against the omnipresent screen.
Many Young Parents Say Screen Time Is Hurting Their Bond with Their Kids Many young parents say screen time is getting in the way of bonding with their kids.
Poll finds young volunteers embrace informal, everyday acts of service. So do some nonprofits A new survey by The Allstate Foundation and Gallup suggests that young people do give back, even if their charitable works happen less formall…
As more Americans embrace anxiety treatment, MAHA derides medications MAHA supporters partly blame poor dietary choices and the increase in sedentary lifestyles for the rising number of health problems, including…
What is ‘fibermaxxing’? A closer look at the social media trend In the ever-evolving world of health and wellness, a new trend is gaining attention for its bold approach to digestive health: fibermaxxing.
